essance.coach

It’s easy to fall into the trap of comparing your journey to someone else’s. With social media and outside expectations constantly in our faces, it can feel like you’re always behind or not doing enough. But comparison robs you of…

Setting boundaries is one of the most empowering things you can do for your mental, emotional, and even physical well-being. Yet so many of us struggle with it—whether it’s fear of disappointing others, guilt, or simply not knowing how. The…

We often look for confidence in external achievements, validation, or approval—but the most lasting and fulfilling confidence comes from within. It’s built through self-trust, intentional action, and knowing your worth, even when the outside world is uncertain. Confidence doesn’t mean…

Letting go is one of the hardest—and most transformative—skills we can learn. Whether it’s a relationship, a past version of yourself, or a limiting belief, holding on can keep you stuck in cycles that no longer serve you. Letting go…

Gratitude is a powerful anchor when life feels uncertain or overwhelming. It helps you shift your focus from what’s missing to what’s present and real. Gratitude doesn’t mean pretending everything is perfect—it means finding light, even in the hard moments.…

We all face seasons when life feels heavy and overwhelming—times when nothing seems to go right, and the future feels uncertain. In those moments, it’s easy to feel stuck or lose hope. But hardship doesn’t mean you’re broken or failing—it…

Sometimes the biggest changes don’t come from doing more—they come from seeing things differently. A shift in perspective can turn overwhelm into clarity, fear into possibility, and stagnation into momentum. Often, what’s holding you back isn’t your circumstances—it’s the story…

Fear of failure has a way of keeping us small—it whispers that we’re not ready, not good enough, or that one mistake will ruin everything. But failure is not something to fear; it’s a natural and necessary part of the…

Self-reflection is more than just thinking about your day—it’s a deep and honest conversation with yourself. It allows you to see patterns, understand your reactions, and take ownership of your growth. When you make space to pause and reflect, you…

In a world that often pushes us to blend in, embracing your uniqueness is an act of courage. Your experiences, voice, strengths, and perspective are what make you powerful—not what you should hide or change. When you own who you…